Chest

Intense Duration 15 minutes

Added By Jarrett Nicholson

Description

Monday

Exercises

Set 1: 1 round

Dumbbell Bench Press

2 minutes

Dumbbell Fly

1 minute

Dumbbell Incline

2 minutes

Incline Fly

1 minute

Push Up

1 minute

Military Push UPS

1 minute

Diamond Push UPS

1 minute

Bent Arm Pull Over

1 minute

Decline Press

2 minutes

Hammer Incline

2 minutes

Decline Fly

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Chest

Monday

Exercises

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