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Exercises

Set 1: 4 rounds
Incline Dumbbell Bench Press
1 minute

Set 2: 4 rounds
Dumbbell Bench Press
1 minute

Set 3: 3 rounds
Dumbbell Fly
Dumbbell Fly
1 minute


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Quickdraw Adjustable Dumbbells
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32 mins 53 secs, Moderate
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31 minutes, Intense
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50 minutes, Intense

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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