Chest

Intense Duration 14 minutes

Target Areas: Chest

Equipment: Dumbbell, Bench

Added By Teo Zheng Eng

Exercises

Set 1: 1 round

1 minute

30 seconds

1 minute

30 seconds

Incline Dumbbell Bench Press

1 minute

Rest

30 seconds

Set 2: 1 round

1 minute

30 seconds

1 minute

30 seconds

Incline Dumbbell Bench Press

1 minute

Rest

30 seconds

Set 3: 1 round

1 minute

30 seconds

1 minute

30 seconds

Incline Dumbbell Bench Press

1 minute

Rest

30 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells