Moderate Workout

Shuttles

Moderate Duration 10 minutes

Exercises

Set 1: 1 round

Position hands palms shoulder width apart, feet together and body in a plank position.

Burpees

2 minutes

Set 2: 1 round

Raise you body up, making sure to keep your neck straight. Lower slowly.

Sit-ups

2 minutes

Jumping Jacks

2 minutes

Mountain Climbers

2 minutes

Left foot Lunge. Bring feet together in between hands.

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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