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Moderate Workout

Get It Going

Moderate   16 minutes

Jenny Cardenas
 		    Added By Jenny Cardenas
Get It Going

Exercises

Set 1: 2 rounds
Wall Sits with Knee Raises
Wall Sits with Knee Raises
45 seconds
Wall Push Ups
Wall Push Ups
45 seconds
High Knees
High Knees
45 seconds
Oblique V-Sits
Oblique V-Sits
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Sit-Ups
Sit-Ups
1 minute
Quad Stretches
Quad Stretches
30 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Lion's Breath
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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