Skimble
Download on the App Store
Beginner Workout

EASING BACK IN

Beginner   17 minutes

Claudette Humphrey
 		    Added By Claudette Humphrey
EASING BACK IN
Description

A low impact-moderate intensity workout with SUPER BURSTS for those in the beginning stages of their healthier life plan

Exercises

Set 1: 2 rounds
March In Place
45 seconds
Step Side To Side With Lateral Raise
45 seconds
Single Lunge Side To Side
45 seconds
SUPER BURST-SPRINT
15 seconds
Rest
15 seconds

Set 2: 2 rounds
March In Place
45 seconds
Alternating Jabs Across
45 seconds
Bob & Weave With Uppercut
45 seconds
SUPER SPEED BURST-QUICK JUMPROPE
15 seconds
Rest
15 seconds

Set 3: 2 rounds
March In Place
45 seconds
Heel To Glutes With Arms Pulling In & Out
45 seconds
Ski With Arms Front & Side
45 seconds
SUPER SPEED BURST-JUMPING JACKS
15 seconds
Rest
15 seconds

Related Workouts

Step It Up!
Step It Up!
18 mins 20 secs, Moderate
Short Bursts 3
Short Bursts 3
33 mins 20 secs, Intense
Quick And Easy
Quick And Easy
7 mins 55 secs, Moderate
SHOCK
SHOCK
4 mins 30 secs, Moderate
Tuesday
Tuesday
12 mins 25 secs, Intense
Quick Fit
Quick Fit
16 mins 20 secs,
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Super Good Warmup

Super Good Warmup

Beginner 4 min  
Core   Exercise Mat
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Beginner 9 min  
Legs   Exercise Mat
Steady Walk While Increasing Jogging

Steady Walk While Increasing Jogging

Intense 50 min  
EASING BACK IN II

EASING BACK IN II

Beginner 17 min  
Half-Time Full-Body

Half-Time Full-Body

Moderate 30 min  
Full Body   Dumbbells
Quick Office Workout

Quick Office Workout

Beginner 6 min  
Legs   Chair

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free