Moderate Workout

Blast Off

Moderate Duration 1 h 8 m

Added By Sarah Boucher

Description

Blasting off

Exercises

Set 1: 3 rounds

Elbow Plank on Ball

3 minutes

Push-Ups

3 minutes

Power Walk

3 minutes

Rest

1 min 30 secs

Sit-Ups

3 minutes

Right Runner's Lunge

Right Runner's Lunge

3 minutes

Left Runner's Lunge

Left Runner's Lunge

3 minutes

Maintain a straight and erect posture with your head up and back straight.

Run

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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