OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Fold Forward
Fold Forward
1 minute
Plank
Plank
2 minutes
Downward Facing Dog
Downward Facing Dog
2 minutes
Balancing Stick
Balancing Stick
1 minute
Child's Pose
Child's Pose
1 minute
Yoga Bicycles
Yoga Bicycles
2 minutes
Bird Dog
Bird Dog
1 minute
Modified Side Angle Pose
Modified Side Angle Pose
1 minute

Workout Discussion

20 Apr
Pilates is actually one of the best methods for women to stay in shape. It is also perfect for soon-to-be mothers as well as those womein who have just given birth. Perfect!

Related Workouts

  • fourABS
    fourABS
    10 minutes, Casual
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Calorie Count
    Calorie Count
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Casual Ic_time_32x32 15 mins  
Core  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories