Skimble
Download on the App Store
Intense Workout

Week Four

Intense   32 minutes

Emiliano Giardini
 		    Added By Emiliano Giardini
Week Four

Exercises

Set 1: 3 rounds
Wide Grip Push-up
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Bent Over Row
30 seconds
Reverse Lunges
30 seconds
Rest
30 seconds

Set 3: 3 rounds
Shoulder Press
30 seconds
Split Squat
30 seconds
Rest
30 seconds

Set 4: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Jump Rope
Jump Rope
1 minute
Jog
Jog
3 minutes

Set 5: 3 rounds
Close Grip Push Up
30 seconds
One Leg Hip Lifts
30 seconds
Rest
30 seconds

Set 6: 3 rounds
Bicep Curls
30 seconds
Plie Squat
30 seconds
Rest
30 seconds

Set 7: 3 rounds
Walking Plank
30 seconds
Ball Curls
30 seconds
Rest
30 seconds

Related Workouts

Daily Workout
Daily Workout
20 minutes, Intense
Morning
Morning
7 minutes, Moderate
Workout
Workout
9 mins 46 secs, Moderate
Daily Workout
Daily Workout
5 mins 25 secs, Moderate
Workout 1
Workout 1
5 mins 43 secs, Moderate
30 Min Blast
30 Min Blast
30 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Fat Blasting Day 1-3-5

Fat Blasting Day 1-3-5

Intense 58 min  
*E No Belly-Aching!

*E No Belly-Aching!

Intense 16 min  
Core  
Kettlebell 1

Kettlebell 1

Moderate 20 min  
Kettlebells
🏋🏼‍♀️Gym Timer🏋🏼‍♀️🌟HS

🏋🏼‍♀️Gym Timer🏋🏼‍♀️🌟HS

Intense 1 hour  
Full Body   No Equipment
Core De Force

Core De Force

Intense 16 min  
Core De Force

Core De Force

Intense 37 min  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free