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Intense Workout

Week Four

Intense   32 minutes

Emiliano Giardini
 		    Added By Emiliano Giardini
Week Four

Exercises

Set 1: 3 rounds
Wide Grip Push-up
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Bent Over Row
30 seconds
Reverse Lunges
30 seconds
Rest
30 seconds

Set 3: 3 rounds
Shoulder Press
30 seconds
Split Squat
30 seconds
Rest
30 seconds

Set 4: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Jump Rope
Jump Rope
1 minute
Jog
Jog
3 minutes

Set 5: 3 rounds
Close Grip Push Up
30 seconds
One Leg Hip Lifts
30 seconds
Rest
30 seconds

Set 6: 3 rounds
Bicep Curls
30 seconds
Plie Squat
30 seconds
Rest
30 seconds

Set 7: 3 rounds
Walking Plank
30 seconds
Ball Curls
30 seconds
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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