Intense Workout

Push Yourself!

Intense Duration 12 minutes

Added By Jennifer Bankley

Description

Get ready to sweat!

Exercises

Set 1: 1 round

High Knees

2 minutes

Push-ups on BOSU

Push-ups on BOSU

1 minute

Squat Jumps

2 minutes

Diamond Crunches

Diamond Crunches

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Overhead Press

1 minute

Tricep Dips

1 minute

Jumping Jacks

2 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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