Moderate Workout

Workout

Moderate Duration 10 minutes

Added By Rebecca Whalen

Exercises

Set 1: 1 round

Kneeling Push-ups

Kneeling Push-ups

1 minute

Squats

1 minute

Jumping Jacks

1 minute

Walking Lunges

1 minute

Squat Thrusts

1 minute

Wall Sits

1 minute

Wall Push Ups

1 minute

Side Lunges

1 minute

Leg Raises

1 minute

Crunches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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