Moderate Workout

Skill

Moderate Duration 3 minutes

Added By Y Carpo

Description

Skip 3 min after a 20 min moderate run without tripping. Takes a skill!

Exercises

Set 1: 1 round

Jump Rope

3 minutes

Related Workouts

Preacher Curl EZ Bar Wide Grip : AI Workout

Preacher Curl EZ Bar Wide Grip : AI Workout

1 minute, Moderate

Abs Workout - There is no better abs workout than this at home

Abs Workout - There is no better abs workout than this at home

5 mins 3 secs, Moderate

6 Min. Full Body Dynamic Warm Up + Mobility — Gym & Home Workout-Friendly, No Talking

6 Min. Full Body Dynamic Warm Up + Mobility — Gym & Home Workout-Friendly, No Talking

7 minutes, Beginner

CHILL AFTER DINNER Workout // Move & Feel Better in 5 MINS

CHILL AFTER DINNER Workout // Move & Feel Better in 5 MINS

4 mins 41 secs, Beginner

8 Shaolin Isometric Holds for Insane Strength After 40

8 Shaolin Isometric Holds for Insane Strength After 40

6 mins 45 secs, Intense

Plank & Planking Revisited by ilPesante

Plank & Planking Revisited by ilPesante

5 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Arms

Moderate

13 min

3 2 1 Go

Intense

1 h 1 m

Running Moderate

Moderate

31 min

Build Power Run

Moderate

11 min

Mid-Section Drill

Intense

20 min

Core

Exercise Mat

Spooktastic Superheroes

Moderate

13 min

Lower Body

Dumbbells

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body