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Intense Workout

MFR Hamstring Flexability

Intense   15 minutes

Martin Harvey
 		    Added By Martin Harvey
MFR Hamstring Flexability

Exercises

Set 1: 1 round
Left Glute Rolls
Left Glute Rolls
1 minute
Right Glute Rolls
Right Glute Rolls
1 minute
Calf Rolls
1 minute
Left Stacked Hamstring Rolls
Left Stacked Hamstring Rolls
1 minute
Right Stacked Hamstring Rolls
Right Stacked Hamstring Rolls
1 minute
Quad Rolls
Quad Rolls
1 minute
Left IT Band Rolls
Left IT Band Rolls
1 minute
Right IT Band Rolls
Right IT Band Rolls
1 minute
Shin Rolls
Shin Rolls
1 minute
Advanced Left Peroneal Rolls
Advanced Left Peroneal Rolls
1 minute
Advanced Right Peroneal Rolls
1 minute
Left Lat Rolls
Left Lat Rolls
1 minute
Right Lat Rolls
Right Lat Rolls
1 minute
Long Foam Roller Back Rolls
Long Foam Roller Back Rolls
1 minute
Lateral Back Rolls
Lateral Back Rolls
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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