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Free Moderate Workout

Dynamic Flexibility

Moderate   10 minutes

Target Areas: Full Body

Equipment: Exercise Mat

Dynamic Flexibility
Tags
Bodyweight Workouts Full Body Workouts
Description

Stretch dynamically with this workout. As a bonus, your heart rate will get up and your blood will be pumping!

Exercises

Set 1: 1 round
Side Cross Kicks
Side Cross Kicks
1 minute
Side Bends
Side Bends
1 minute
Neck Side Rotations
Neck Side Rotations
15 seconds
Inchworms
Inchworms
1 minute
Walking High Knees
Walking High Knees
45 seconds
Lying Torso Twist
Lying Torso Twist
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Modified Cobra
Modified Cobra
1 minute
Toe Touch Single Arm
Toe Touch Single Arm
30 seconds
Half Cross Extensions
Half Cross Extensions
30 seconds
Diamond Crunches
Diamond Crunches
1 minute

Workout Discussion

13 Sep
I am loving this!

Appears In

stretching
Stretching
warmup
Warmup
bodyweight
Bodyweight

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Full Body Stretch
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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