Intense Workout

Kill Body

Intense Duration 42 minutes

Added By Carlos Viera

Description

KILL BODY

Exercises

Set 1: 4 rounds

Deadlifts

1 minute

Set 2: 4 rounds

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Set 3: 3 rounds

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

1 minute

Hammer Curls

1 minute

Set 4: 3 rounds

Barbell Squats

1 minute

Renegade Row with Push-up

Renegade Row with Push-up

1 minute

Set 5: 5 rounds

Tricep Pulls On Rope

45 seconds

Set 6: 4 rounds

Lat Pull Downs

1 minute

Rest

1 min 1 sec

Set 7: 5 rounds

Db Lunges 8 Seconds

1 minute

Set 8: 5 rounds

Rowing Machine

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body