Abs

Intense Duration 7 minutes

Added By Aaron Self

Exercises

Set 1: 1 round

Pushup Knee Tucks

30 seconds

Set 2: 1 round

Rest

15 seconds

Set 3: 1 round

Double Crunches

1 minute

Set 4: 1 round

Rest

15 seconds

Set 5: 1 round

Pushup Knee Tucks

45 seconds

Set 6: 1 round

Rest

15 seconds

Set 7: 1 round

Double Crunches

1 min 15 secs

Set 8: 1 round

Rest

20 seconds

Set 9: 1 round

Pushup Knee Tucks

1 minute

Double Crunches

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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