Moderate Workout

Evening Workout

Moderate Duration 14 minutes

Added By Roselynn Burgess

Exercises

Set 1: 1 round

Wall Push Ups

1 minute

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minute

Wacky Jacks

1 minute

Rest

45 seconds

Supermans

30 seconds

Hollow Body Holds

Hollow Body Holds

30 seconds

Rest

20 seconds

Diamond Push Ups

Diamond Push Ups

1 minute

Tricep Dips

1 minute

Air Bike Crunches

Air Bike Crunches

1 minute

Rest

45 seconds

Side Cross Kicks

Side Cross Kicks

30 seconds

Butt Kickers

30 seconds

Rest

20 seconds

Plank

1 minute

Rest

30 seconds

Lying Torso Twist

Lying Torso Twist

1 minute

Seated Leg Stretch

Seated Leg Stretch

1 minute

Related Workouts

Evening Workout

Evening Workout

5 minutes, Moderate

Evening Workout

Evening Workout

21 mins 30 secs, Beginner

10 mins 5 secs, Moderate

7 minutes, Moderate

Medium Easy Workout

Medium Easy Workout

12 minutes, Moderate

Morning Workout

Morning Workout

12 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Core Abs & Stretches

Intense

13 min

Core

Exercise Mat, Chair

Full Body Toning

Intense

13 min

Body Movin

Intense

15 min

TOTAL TONING

Moderate

18 min

Core

Start Your Day Right

Intense

12 min

Ball Exrcises

Beginner

17 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body