Intense Workout

Chest Up

Intense Duration 7 minutes

Added By H A

Exercises

Set 1: 1 round

Fast Push Up

40 seconds

Rest

20 seconds

Tricep Push Ups

Tricep Push Ups

1 minute

Rest

20 seconds

Chest Openers

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

Rest

30 seconds

Feet on Wall Push-Ups

Feet on Wall Push-Ups

1 minute

Max Rep Push-Ups

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body