Time_32x32 15:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

1 round of:
Torso Twists
Torso Twists

30 seconds
Squat Jumps
Squat Jumps

25 seconds
Sumo Obliques
Sumo Obliques

30 seconds
Elbows to Hands Plank
Elbows to Hands Plank

25 seconds
Bird Dog
Bird Dog

20 seconds
Rotating Elbow Plank
Rotating Elbow Plank

25 seconds
Rest
Rest

10 seconds

2 rounds of:
90-90 Crunches
90-90 Crunches

20 seconds
Crunches
Crunches

30 seconds
Hollow Body Holds
Hollow Body Holds

25 seconds
Crunchy Frogs
Crunchy Frogs

30 seconds
Rest
Rest

10 seconds
Right Oblique Crunches
Right Oblique Crunches

20 seconds
Bicycle Crunches
Bicycle Crunches

20 seconds
Left Oblique Crunches
Left Oblique Crunches

20 seconds
Rest
Rest

20 seconds

2 rounds of:
Right Oblique V-Ups
Right Oblique V-Ups

20 seconds
Upward Plank
Upward Plank

20 seconds
Left Oblique V-Ups
Left Oblique V-Ups

20 seconds
Lotus Crunches
Lotus Crunches

30 seconds
Vertical Leg Crunches
Vertical Leg Crunches

25 seconds
Corpse
Corpse

20 seconds

1 round of:
Y-T-A
Y-T-A

25 seconds
Half Cobra Pose
Half Cobra Pose

20 seconds
Child's Pose
Child's Pose

30 seconds

Appears In


Workout Discussion

16 Nov
Amazing
11 Jul
Horrible workout. It changes every 20 secs and you can't keep up with it
21 Jul
Wow! Loved it!
20 Mar
This was my first workout and it was an amazing ab workout. Thank-you!!!
13 Feb
Very nice

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