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Description

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.


Exercises

Set 1: 1 round
Torso Twists
Torso Twists
30 seconds
Squat Jumps
Squat Jumps
25 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
25 seconds
Bird Dog
Bird Dog
20 seconds
Rotating Elbow Plank
Rotating Elbow Plank
25 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
90-90 Crunches
90-90 Crunches
20 seconds
Crunches
Crunches
30 seconds
Hollow Body Holds
Hollow Body Holds
25 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Right Oblique V-Ups
Right Oblique V-Ups
20 seconds
Upward Plank
Upward Plank
20 seconds
Left Oblique V-Ups
Left Oblique V-Ups
20 seconds
Lotus Crunches
Lotus Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
25 seconds
Corpse
Corpse
20 seconds

Set 4: 1 round
Y-T-A
Y-T-A
25 seconds
Half Cobra Pose
Half Cobra Pose
20 seconds
Child's Pose
Child's Pose
30 seconds

Workout Discussion

19 Jan
one of my fav
16 Nov
Amazing
11 Jul
Horrible workout. It changes every 20 secs and you can't keep up with it
21 Jul
Wow! Loved it!
20 Mar
This was my first workout and it was an amazing ab workout. Thank-you!!!
13 Feb
Very nice

Appears In



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