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Intense Workout

Emma

Intense   8 minutes

Greg Fearon
 		    Added By Greg Fearon
Emma

Exercises

Set 1: 1 round
Press Up
20 seconds
Rest
10 seconds
Pressup
20 seconds
Rest
10 seconds
Pressup
20 seconds
Rest
10 seconds
Pressup
20 seconds
Rest
10 seconds

Set 2: 1 round
Thrusters
20 seconds
Rest
10 seconds
Thrusters
20 seconds
Rest
10 seconds
Thrusters
20 seconds
Rest
10 seconds
Thrusters
20 seconds
Rest
10 seconds

Set 3: 1 round
Sit Up
20 seconds
Rest
10 seconds
Sit Up
20 seconds
Rest
10 seconds
Sit Up
20 seconds
Rest
10 seconds
Sit Up
20 seconds
Rest
10 seconds

Set 4: 1 round
Kettle Bell Swing
20 seconds
Rest
10 seconds
Swing
20 seconds
Rest
10 seconds
Swing
20 seconds
Rest
10 seconds
Swing
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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