This workout is going to test your fitness level, really push you to your limits! Are you up to it?
Kick and punch it out today!!
Lots of squats and lunges to give you the glutes and legs you've always dreamed of!!
First warm up!
Now get down and low!
If you finish you'll be deserving of this good long stretch
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
Dumbbells, Exercise Mat, Wall
