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Description

This workout is going to test your fitness level, really push you to your limits! Are you up to it? Kick and punch it out today!! Lots of squats and lunges to give you the glutes and legs you've always dreamed of!! First warm up! Now get down and low! If you finish you'll be deserving of this good long stretch


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
45 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Side Cross Kicks
Side Cross Kicks
45 seconds
Side Lunges
Side Lunges
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Ice Skaters
Ice Skaters
45 seconds

Set 2: 3 rounds
Jabs
Jabs
45 seconds
Squat Front Kicks
Squat Front Kicks
1 min 30 secs
Rapid Punches
Rapid Punches
15 seconds
Squat Side Kicks
1 min 30 secs
Uppercuts
Uppercuts
45 seconds
Reverse Lunge Front Kick
1 min 30 secs
Burpees
Burpees
1 min 30 secs
Squat Double Kicks
1 min 30 secs
Squat Jumps
Squat Jumps
30 seconds
Jog on the Spot
Jog on the Spot
45 seconds
Standing Leg Stretches
Standing Leg Stretches
20 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
30 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 seconds
Plank
Plank
45 seconds
Plank with Toe Taps
Plank with Toe Taps
45 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds

Set 4: 1 round
Knees to Elbows
Knees to Elbows
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Chest Stretch
Chest Stretch
45 seconds
Right Tricep Stretch with Bind
Right Tricep Stretch with Bind
30 seconds
Left Tricep Stretch with Bind
Left Tricep Stretch with Bind
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Half Cobra Pose
Half Cobra Pose
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
45 seconds
Lunge and Hamstring Stretches
45 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Corpse
Corpse
1 minute


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