Bootcamp I

Intense Duration 1 h 6 m

Added By Javier Vicencio

Description

My first workout

Exercises

Set 1: 1 round

Torso Twists

1 minute

Side Lunges

1 minute

Drop Squats

1 minute

Jumping Jacks

1 minute

High Knees

1 minute

Rest

1 min 30 secs

Set 2: 2 rounds

Burpees

2 minutes

Rest

30 seconds

Double Crunches

2 minutes

Rest

30 seconds

Mountain Climbers

2 minutes

Rest

30 seconds

Jumping Jacks

2 minutes

Rest

30 seconds

Push-Ups

2 minutes

Rest

30 seconds

Bicycle Crunches

2 minutes

Rest

30 seconds

High Knees

2 minutes

Rest

30 seconds

Set 3: 1 round

Rest

1 minute

Set 4: 2 rounds

Squat Jacks

20 seconds

Rest

10 seconds

Double Crunches

20 seconds

Rest

10 seconds

Mountain Climbers

20 seconds

Rest

10 seconds

Bicycle Crunches

20 seconds

Rest

10 seconds

Set 5: 1 round

Rest

1 minute

Set 6: 2 rounds

Butt Kickers

20 seconds

Rest

10 seconds

Diamond Push Ups

20 seconds

Rest

10 seconds

Jumping Jacks

20 seconds

Rest

10 seconds

Arm Curls

20 seconds

Rest

10 seconds

Set 7: 1 round

Rest

1 minute

Set 8: 2 rounds

Butt Kickers

20 seconds

Rest

10 seconds

Scissor Kicks

20 seconds

Rest

10 seconds

Chair Tricep Dips

20 seconds

Rest

10 seconds

Elbow Plank

20 seconds

Rest

10 seconds

Set 9: 1 round

Child's Pose

1 minute

Cat Cow

1 minute

Side Bends

1 minute

Shoulder Stretches

1 minute

Easy Pose Meditation

5 minutes

Workout Discussion

01 Jul

Duncan F.

what a joke. 14 and 1/2 minutes rest plus another 5 minutes sitting doing nothing but meditation. got to be joking, how is that intense?

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Bootcamp I

My first workout

Exercises

Workout Discussion

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