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Moderate Workout

Rowing 40'

Moderate   40 minutes

Olivier Campagna
 		    Added By Olivier Campagna
Rowing 40'

Exercises

Set 1: 4 rounds
3 Minutes At 2'30"
3 minutes
3 Minutes At 2'15"
3 minutes
3 Minutes At 2'00"
3 minutes
Relax Cool Down
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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