Intense Workout

Rowing Intervals

Intense Duration 42 minutes

Added By Olivier Campagna

Exercises

Set 1: 1 round

Warm Up

5 minutes

Set 2: 8 rounds

Rowing Machine

2 minutes

Rest

2 minutes

Set 3: 1 round

Cool Down

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body