Moderate Workout

Slight Work. Right Work.

Moderate Duration 1 h 1 m

Added By Irv Brown

Exercises

Set 1: 1 round

Treadmill

20 minutes

Upper Body Warmup

5 minutes

Side Plank/Front Plank

5 minutes

Band Pushups

15 minutes

Band Shrugs/Bar Shrugs

5 minutes

Seated Curls

5 minutes

Tricep Extensions

5 minutes

Hammer Curls

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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