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Exercises

Set 1: 2 rounds
Plank
Plank
25 seconds
Rest
Rest
20 seconds
Wall Push Ups
Wall Push Ups
30 seconds
Rest
Rest
20 seconds
Squats
Squats
20 seconds
Rest
Rest
20 seconds
Seated Bicep Curls
Seated Bicep Curls
30 seconds
Rest
Rest
20 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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