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Exercises

Set 1: 3 rounds
Lunges
30 seconds
Rest
10 seconds
Incline Press Ups
30 seconds
Rest
10 seconds
Squat
30 seconds
Rest
10 seconds
Plank
30 seconds
Rest
10 seconds
Mountain Climber
30 seconds
Rest
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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