Moderate Tabata

Moderate Duration 20 minutes

Added By M&m Ls

Description

Variation on Tabata... 5 exercises each for 8 sets of 18 seconds on, 12 seconds off

Exercises

Set 1: 7 rounds

Exercise 1

18 seconds

Rest

12 seconds

Set 2: 1 round

Exercise 1 (Last Rep)

18 seconds

Change Exercise

12 seconds

Set 3: 7 rounds

Exercise 2

18 seconds

Rest

12 seconds

Set 4: 1 round

Exercise 2 (Last Rep)

18 seconds

Change Exercise

12 seconds

Set 5: 7 rounds

Exercise 3

18 seconds

Rest

12 seconds

Set 6: 1 round

Exercise 3 (Last Rep)

18 seconds

Change Exercise

12 seconds

Set 7: 7 rounds

Exercise 4

18 seconds

Rest

12 seconds

Set 8: 1 round

Exercise 4 (Last Rep)

18 seconds

Change Exercise

12 seconds

Set 9: 7 rounds

Exercise 5

18 seconds

Rest

12 seconds

Set 10: 1 round

Exercise 5 (Last Rep)

18 seconds

Exercise Complete

12 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Moderate Tabata

Variation on Tabata... 5 exercises each for 8 sets of 18 seconds on, 12 seconds off

Exercises

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