Tabata

Moderate Duration 16 minutes

Added By No Drama Llama 🐐

Description

Tabata

Exercises

Set 1: 1 round

New Exercise

1 minute

Set 2: 1 round

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1 minute

Set 3: 1 round

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1 minute

Set 4: 1 round

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1 minute

Set 5: 1 round

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1 minute

Set 6: 1 round

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1 minute

Set 7: 1 round

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1 minute

Set 8: 1 round

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1 minute

Set 9: 1 round

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1 minute

Set 10: 1 round

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1 minute

Set 11: 1 round

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1 minute

Set 12: 1 round

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1 minute

Set 13: 1 round

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1 minute

Set 14: 1 round

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1 minute

Set 15: 1 round

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1 minute

Set 16: 1 round

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1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Tabata

Tabata

Exercises

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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