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Moderate Workout

John

Moderate   42 h 5 m

John Vanvalkenburg
 		    Added By John Vanvalkenburg
John

Exercises

Set 1: 50 rounds
Crunches
Crunches
5 mins 30 secs
Kneeling Push-ups
Kneeling Push-ups
30 minutes
Maintain a straight and erect posture with your head up and back straight.
Run
15 minutes

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