Beginner Workout

Beginner

Beginner Duration 6 minutes

Added By Tungshiang Chee

Exercises

Set 1: 1 round

Push-ups

1 minute

Rest

10 seconds

Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.

Crunches

5 minutes

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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