Moderate Workout

Beginner

Moderate Duration 27 minutes

Exercises

Set 1: 1 round

Benchpress

1 minute

Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.

Crunches

5 minutes

Rest

5 minutes

Lower your torso to the ground until your elbows form a 90 degree angle.

Push Ups

1 minute

Run at a Steady Pace

5 minutes

Rest

5 minutes

Lift With Curl Bar

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body