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Exercises

Set 1: 1 round
Plank
30 seconds
Ab Roller
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Plank
30 seconds
Ab Roller
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Plank
30 seconds
Ab Roller
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Plank
30 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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