OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
45 minutes


Related Workouts

  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Walk it Off
    Walk it Off
    40 mins 30 secs, Casual
  • Arms & Belly
    Arms & Belly
    35 mins 50 secs, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Ab Workouts,Tuesday, Thursday & Saturday
    Ab Workouts,Tuesday, Thursday & Saturday
    36 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Leg Lifts

Leg Lifts

Intense Ic_time_32x32 60 secs  
100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
Spinning

Spinning

Intense Ic_time_32x32 45 mins  
Basketball

Basketball

Moderate Ic_time_32x32 45 mins  
Yoga

Yoga

Moderate Ic_time_32x32 60 mins  

Workout Categories