Intense Workout

Nice Abs

Intense Duration 35 minutes

Added By Kendra Johnson

Description

This workout will give you the abs you want.

Exercises

Set 1: 3 rounds

Air Bike Crunches

Air Bike Crunches

1 minute

Fast Crunches

1 minute

Flutter Kicks

1 minute

Sit-Ups

1 minute

Elbow Plank

2 minutes

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Double Crunches

Double Crunches

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Rest

2 mins 30 secs

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body