Moderate Workout

Weights

Moderate Duration 24 minutes

Target Areas: Full Body

Equipment: Dumbbell

Added By Jolynn Sanford

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Cardio Warm Up

1 minute

Set 2: 2 rounds

Push-Ups

35 seconds

Rest

10 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

35 seconds

Rest

15 seconds

Set 3: 2 rounds

Dumbbell Squats

Dumbbell Squats

1 minute

Rest

15 seconds

1 minute

Rest

30 seconds

Set 4: 2 rounds

Overhead Press

45 seconds

Rest

10 seconds

45 seconds

Rest

10 seconds

Bicep Curl

45 seconds

Rest

10 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

Rest

10 seconds

Tricep Extensions

Tricep Extensions

45 seconds

Rest

10 seconds

Floor Bridge

45 seconds

Rest

1 minute

Set 5: 1 round

stretching

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

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20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 sec, Intense

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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