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Intense Workout

Monday Weights

Intense   13 minutes

Layton Woodul
 		    Added By Layton Woodul
Monday Weights

Exercises

Set 1: 1 round
Decline Crunches-30
1 minute
Machine Side Bends-30
1 minute
Barbell Side Bends-30
1 minute
Kettlebell Side Bends-30
1 minute
Decline Reverse Crunches-30
1 minute
Close Grip Bench Press
1 minute
Cable Pulldowns
1 minute
Barbell Skullcrushers
1 minute
Machine Pulldowns
1 minute
Barbell Curls
1 minute
Dumbbell Preacher Curls
1 minute
Ez Bar Curls
1 minute
Seated Dumbbell Curls
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

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community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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