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Intense Workout

Abs Burn

Intense   7 minutes

Layton Woodul
 		    Added By Layton Woodul
Abs Burn

Exercises

Set 1: 1 round
Elevated Swimmer Abs
1 minute
Ball Situps With Weight
1 minute
Vertical Situp Crossover With Weight
1 minute
Standing Oblique Crunches
1 minute
Leg Lifts On Ball
1 minute
Side To Side Leg Lifts With Weight
1 minute
Punch Abs On Ball With Weight
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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