Basic Legs

Intense Duration 57 minutes

Added By Scott O'connor

Exercises

Set 1: 4 rounds

Front Squats

1 minute

Rest

1 minute

Set 2: 4 rounds

Leg Extension

1 minute

Rest

1 minute

Set 3: 4 rounds

Leg Curls

1 minute

Rest

1 minute

Set 4: 4 rounds

Leg Press

1 minute

Rest

1 minute

Set 5: 4 rounds

Dumbbell Lunges

1 minute

Rest

1 minute

Set 6: 4 rounds

Calf Raises

1 minute

Rest

1 minute

Set 7: 3 rounds

Hip Adductor

1 minute

Hip Abductor

1 minute

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Basic Legs

Exercises

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