Intense Workout

Legs

Intense Duration 45 minutes

Added By Nick Graff

Exercises

Set 1: 3 rounds

Weighted Sumo Squat

Weighted Sumo Squat

3 minutes

Set 2: 3 rounds

Leg Extensions

3 minutes

Set 3: 3 rounds

Leg Press

3 minutes

Set 4: 3 rounds

Leg Curls

3 minutes

Set 5: 3 rounds

Calf Extensions

3 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body