Download on the App Store

Exercises

Set 1: 1 round
Rowing Machine
Rowing Machine
12 minutes


Related Workouts



Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate 13 min  
Lower Body   Stationary Bike
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate 2 min  
Core   No Equipment
Spinning HIIT

Spinning HIIT

Moderate 11 min  
Treadmill Circuit

Treadmill Circuit

Moderate 12 min  
Legs   Treadmill, Cardio Machine
Rowing Your Boat

Rowing Your Boat

Intense 10 min  
Shoulders   Rowing Machine
Rock Hard Abs

Rock Hard Abs

Intense 10 min  
Core  

Workout Categories