Rowing Sets

Moderate Duration 8 minutes

Target Areas: Full Body

Equipment: Cardio Machine

Added By Benjamin Hindson

Exercises

Set 1: 1 round

Resistance: Moderate

Rowing

2 minutes

Rest

30 seconds

Resistance: Moderate

Rowing

2 minutes

Rest

30 seconds

Resistance: Moderate

Rowing

2 minutes

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill