Moderate Workout

Circuit

Moderate Duration 7 minutes

Added By Walubita Sitali

Description

We begin

Exercises

Set 1: 3 rounds

Push-Ups 10

1 minute

Set 2: 1 round

Sit-Ups 20

1 minute

Set 3: 1 round

Pull-ups 3

1 minute

Set 4: 1 round

Burpees 10

1 minute

Squats 15

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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