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Intense Workout

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Intense   17 minutes

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Description

8 minute warm-up on your own

Exercises

Set 1: 5 rounds
lat pull with alternate reverse leg lunge
25 seconds
rest
5 seconds
squat and reverse grip back pull
25 seconds
rest
5 seconds
Straight Arm Lat Pulldown
25 seconds
rest
5 seconds
dumbbell bent over rows
25 seconds
rest
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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