Skimble
Download on the App Store
Intense Workout

Fulltime Body Workout

Intense   1 h 26 m

Linda Jap A Joe
 		    Added By Linda Jap A Joe
Fulltime Body Workout

Exercises

Set 1: 1 round
Jumping Jacks
30 seconds
Jumprope
30 seconds
High Knees
30 seconds
Clockwork Jumps
30 seconds

Set 2: 3 rounds
Squat With Front Arm Raise
1 minute
Dumbell Side Bend
2 minutes
Push Up
1 minute
Leg Pull Ins
1 minute
Sit Up
1 minute
Clockwork Jumps
1 minute

Set 3: 3 rounds
Birddog
1 minute
Superman
1 minute
Somo Squats With Side Bend
1 minute
Hiplifts
1 minute
Straight Cross Leg Lift
1 minute
Jump Rope
1 minute

Set 4: 3 rounds
Side Lunges With Hammer Curl
2 minutes
Dumbbell Curl
1 minute
Heel Touchers
1 minute
Side Crunches Both Side
2 minutes
Donkey Kicks
1 minute
Jumping Jacks
1 minute

Set 5: 3 rounds
Deadlift With Bent Over Roll
1 minute
Dumbbell Shrug
1 minute
Kick Squats
2 minutes
Tricept Dip
1 minute
Dead Bug
1 minute
High Knee
1 minute

Related Workouts

ABC Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors
ABC Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors
37 mins 57 secs, Moderate
The Bright Child
The Bright Child
1 hr 25 mins 5 secs, Intense
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
41 mins 36 secs, Intense
40 Minute Legs and Glutes Challenge Workout | Push to Failure!
40 Minute Legs and Glutes Challenge Workout | Push to Failure!
44 mins 8 secs, Intense
LOWER BODY DUMBBELL HIIT // WEEK 2, DAY 2
LOWER BODY DUMBBELL HIIT // WEEK 2, DAY 2
47 mins 57 secs, Intense
30 Min Full Body Dumbbell Workout at Home
30 Min Full Body Dumbbell Workout at Home
41 mins 13 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Barbell Circuit Routine

Barbell Circuit Routine

Moderate 40 min  
Full Body   Barbell
Kettlebell Hell

Kettlebell Hell

Intense 27 min  
Six 5-Minute Rounds

Six 5-Minute Rounds

Intense 30 min  
Back   No Equipment
Back Biceps Legs

Back Biceps Legs

Moderate 44 min  
Dumbell Arms

Dumbell Arms

Intense 38 min  
GOOD MORNING SUNSHINE!

GOOD MORNING SUNSHINE!

Moderate 42 min  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free