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Intense Workout

Monday Quick Workout

Intense   15 minutes

Layton Woodul
 		    Added By Layton Woodul
Monday Quick Workout

Exercises

Set 1: 1 round
Dumbbell Tricep Extensions
50 seconds
Rest
10 seconds
Tricep Kickbacks
50 seconds
Rest
10 seconds
Skullcrushers
50 seconds
Rest
10 seconds
Tricep Dips
50 seconds
Rest
10 seconds
Close Grip Pushups
50 seconds
Rest
10 seconds

Set 2: 2 rounds
Skips
50 seconds
Rest
10 seconds
Tuck Jump Burpees
50 seconds
Rest
10 seconds
Mountain Climbers
50 seconds
Rest
10 seconds
Jumping Jacks
50 seconds
Rest
10 seconds
Spider Push Ups
50 seconds
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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