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Intense Workout

BBC#3

Intense   42 minutes

Paula Maturana
 		    Added By Paula Maturana
BBC#3

Exercises

Set 1: 5 rounds
Deadlift
1 minute
Rest
30 seconds

Set 2: 5 rounds
Wide Legged Squat
1 min 30 secs
Rest
1 minute

Set 3: 4 rounds
Split Squat Right Leg
1 minute
Split Squat Left Leg
1 minute

Set 4: 4 rounds
Bilateral Glute Thrust
1 min 30 secs
Rest
30 seconds

Set 5: 4 rounds
Bilateral Lying Leg Curl
1 minute
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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