Intense Workout

Burpee Blast

Intense Duration 58 minutes

Added By Nahara Ange

Description

50 squats, run 800 yards, 400 yards burpees, 400 yards walking lunges, run 800 yards, 50 situps.

Exercises

Set 1: 1 round

Drop Squats

3 minutes

Maintain a straight and erect posture with your head up and back straight.

Run

5 minutes

Burpees

20 minutes

Runners Walking Lunges

Runners Walking Lunges

20 minutes

Maintain a straight and erect posture with your head up and back straight.

Run

5 minutes

Situps

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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