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Moderate Workout

Week 9

Moderate   44 minutes

Julie Froelich
 		    Added By Julie Froelich
Week 9

Exercises

Set 1: 1 round
Jog On The Spot Or Room
1 minute
Butt Kickers
1 minute
High Knees
1 minute
Switcheroos
1 minute
Arm Circles Fwd
30 seconds
Arm Circles Bkwd
30 seconds
Standing Stretches
30 seconds
Quads
30 seconds

Set 2: 3 rounds
Partner Squat
1 minute
Elbow To Hand Pushup With Handshake
1 minute
Crunches With Pattycake
1 minute
Rest
1 minute

Set 3: 3 rounds
3 Frog Jumps And A Sprint
1 minute
Grapevine Down The Line
1 minute
Partner Med Ball Toss
1 minute
Rest
1 minute

Set 4: 1 round
3 Footwork Lunges And A Rint
1 minute
Quick Feet Down The Line
1 minute
Partner Crab Walk w/Med Balls And Kicking Feet
1 minute
Rest
1 minute

Set 5: 1 round
Ninja Or Simon Says Or Mirroring
10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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