Moderate Workout

Week One

Moderate Duration 49 minutes

Added By Julie Froelich

Description

Conditioning training for week one of eight at the Salle Du Lion.

Exercises

Set 1: 1 round

Jog on the Spot

Jog on the Spot

1 minute

Butt Kickers

30 seconds

High Knees

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

15 seconds

Big Forward Arm Circles

Big Forward Arm Circles

15 seconds

Standing Leg Stretches

Standing Leg Stretches

30 seconds

Set 2: 3 rounds

Squat Jumps

1 minute

Burpees

1 minute

Push-Ups

1 minute

Rest

30 seconds

Set 3: 3 rounds

Mountain Climbers

Mountain Climbers

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Plank

1 minute

Rest

30 seconds

Set 4: 1 round

Games

15 minutes

Stretch

10 minutes

Related Workouts

Week 1-Mon/Wed/Fri

Week 1-Mon/Wed/Fri

24 minutes, Moderate

Monday to Friday

Monday to Friday

13 mins 30 secs, Moderate

10 mins 30 secs, Beginner

30 minutes, Moderate

Tuesday, Thursday, Saturday

Tuesday, Thursday, Saturday

40 minutes, Intense

6 mins 5 secs, Moderate

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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